Atkins Diet Recipes: Low Carb Green Bean Casserole (if)
Instructions
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In partnership with FaveDiets ( http://www.FaveDiets.com ) recipe site, this recipe marks the beginning of my November series of recipes dedicated to low carb recipes for the upcoming holidays. I wanted to help others start working on their menus in the weeks leading up to Thanksgiving. I hope you guys enjoy this series, and they help prevent feeling deprived for the holidays. This recipe is courtesy of Linda's Low Carb recipe and is called Dottie's Green Bean Casserole. (http://bit.ly/bGk9mg ). It is one of my favorites, and I think you will like it too.
Ingredients:
16 oz Frozen Green Beans
1 Medium Onion, Sliced
2 stalks celery, finely chopped
8 oz cheddar cheese, shredded
2 TBS butter
1/4 cup mayonnaise
1/4 tsp Salt
1/2 tsp Black Pepper
1/8 tsp Garlic Powder
Nutrition Info: (Makes 8 Servings)
200 Calories, 16g Fat, 7g Carbs (2.2g Fiber), 7g Protein
For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com
(IF = Induction Friendly)
