Heat a large pot over medium-high heat and add oil. Saute onion, carrots, celery, red bell pepper, and garlic, sealing one at a time (about 30 minutes total).
Add the cumin powder, oregano, cayenne, fennel seeds, and basil, and cook another 2 minutes.
Add the beans, corn, tomatoes, seitan (including the liquid), water, and salt, and simmer for 10 minutes.
Before serving, stir in tamari. Garnish each bowl with cilantro and green onions.
Difficulty: ................. intermediate
Preparation: ............ about 30 minutes
1 1/2 teaspoons olive oil
2 large onions, diced
5 carrots, diced
3 celery stalks, diced
1 large red bell pepper, diced
4 garlic cloves, minced
2 tablespoons cumin powder
2 teaspoons dried oregano
1/4 teaspoon cayenne (or more to taste)
3/4 teaspoon ground fennel seeds
2 tablespoons dried basil
2 cups black beans, cooked (include liquid)
1 cup corn, frozen
14 oz. tomatoes, low sodium
8 oz prepared seitan, cubed (optional)
1 1/2 cups water
1/4 teaspoon salt
1 tablespoon tamari or soy sauce
Garnish:
3 tablespoons cilantro, finely chopped
3/4 cup green onions, finely chopped (6 stalks)
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