Black Bean Veggie Stew
Instructions
Heat a large pot over medium-high heat and add oil. Saute onion, carrots, celery, red bell pepper, and garlic, sealing one at a time (about 30 minutes total).
Add the cumin powder, oregano, cayenne, fennel seeds, and basil, and cook another 2 minutes.
Add the beans, corn, tomatoes, seitan (including the liquid), water, and salt, and simmer for 10 minutes.
Before serving, stir in tamari. Garnish each bowl with cilantro and green onions.