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Black Bean Veggie Stew

Instructions

Heat a large pot over medium-high heat and add oil. Saute onion, carrots, celery, red bell pepper, and garlic, sealing one at a time (about 30 minutes total).

Add the cumin powder, oregano, cayenne, fennel seeds, and basil, and cook another 2 minutes.

Add the beans, corn, tomatoes, seitan (including the liquid), water, and salt, and simmer for 10 minutes.

Before serving, stir in tamari. Garnish each bowl with cilantro and green onions.

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