California Steak And Bean Burrito

Instructions

Heat a nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef, and saut 2 minutes; remove beef from pan. Add onion and garlic to pan, and saut 2 minutes. Stir in beans and broth; cook 1 minute. Mash bean mixture with a fork; stir in pepper and cumin. Spread bean mixture over tortilla, and top with 2 tablespoons sour cream, spreading to cover. Place beef strips down center of tortilla; top with 1 tablespoon salsa. Roll up tortilla; place, seam side down, on a microwave-safe plate. Microwave at HIGH 1 minute or until burrito filling is hot. Top with 1 tablespoon sour cream, 1 tablespoon salsa, and lettuce.

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 30 minutes
Servings: ................. 1-2

Ingredients

2 ounces boned round steak, cut into 1/4-inch strips
1/3 cup chopped onion
1 garlic clove, minced
3/4 cup canned black beans, rinsed and drained
1/4 cup fat-free beef broth
1/4 teaspoon crushed red pepper
1/8 teaspoon ground cumin
1 (8-inch) flour tortilla
3 tablespoons fat-free sour cream, divided
2 tablespoons bottled salsa, divided
2 tablespoons finely chopped romaine lettuce

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