Chile Con Grass Fed Carne

Instructions

Melt the butter in a large heavy pot. Saut the onion and garlic in the fat until onion is translucent. Add the meat, break into chunks and saut until the meat is browned.

Add salt, spices and sugar and stir. Then add tomatoes, beans and tomato sauce. Cover and simmer about 1 hour or longer. The longer it cooks, the thicker it becomes.

Garnish with shredded cheese or chopped onion if desired.

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 30 minutes
Servings: ................. 8

Ingredients

1 tablespoon butter or olive oil
1 small onion, chopped
1 clove garlic, minced
1 pound ground beef
1 teaspoon or more sea salt
teaspoon cinnamon
1 teaspoon cumin
1 tablespoon chili powder
1 dried chipotle chili
1 teaspoon sugar
1 14.5-ounce can diced tomatoes with green chilies
1 15-ounce can kidney beans
1 8-ounce can tomato sauce

Health info:
Per Serving: 246 calories 19.58g protein 10.75g fat 716 mg sodium 15.27g carbohydrate 4.75g fiber 3.28 sugar

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