Mix the protein powder, butter spray, splenda, and water in a bowl with a fork until it forms a ball. You might have to work at it for awhile or adjust how much of each ingredient you use. Microwave for 30 seconds. Sprinkle with pumpkin pie spice if desired.
Difficulty: ................. intermediate
Preparation: ............ about 30 minutes
1/2 scoop designer whey protein powder, french vanilla flavor
1/2 tsp approx. of I Can't Believe It's Not Butter spray
1 splenda packet
splash or two of water
pumpkin pie spice (optional)
Health info:
Count 1 carb for the splenda packet and 1 carb for the protein powder. Caloriewise - the protein powder is 45 cals. The butter spray is hard to count because the bottle says 0 cals, but i have heard 30 sprays is around 20 cals.
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