Green Smoothie
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Instructions
Add the water. Then fill your blender half way with fruit and the rest of the way with greens. Depending on the power of your blender, you may need to add slowly while blending. Blend for 1-2 minutes, or until very smooth.
Filtered water and organic fruit and greens are best but again, do the best you can with what you have. Apples and berries are more important to select organic than are peeled citrus and bananas. Chop the fruit and ginger - a stronger blender can take larger chunks. The orange and lemon can be juiced or just peeled with seeds removed. Apples and ginger can be left unpeeled for extra nutrients.
