How To Make A Healthy Peanut Butter And Jelly Smoothie

Instructions

Start the process by pouring the yogurt into the blender; next, add the fresh fruits to it. Pour in the milk and finally add the peanut butter according to the measurements mentioned above. Next, put in the ice so that the smoothie gets the slushy consistency. If you are using frozen fruits, the extra ice will not be needed. People who want their smoothie to be sweeter can add a few drops (about half tablespoon) of honey. Once all the ingredients are added, close the container and turn the blender on. The smoothie will be prepared to be served within seconds.

The Goods

Difficulty: ................. beginners
Preparation: ............ about 15 minutes
Servings: ................. 3

Ingredients

1 part fresh fruit

Ice

1 part milk (you can also use almond or rice milk)

2 parts yogurt (you can also try flavored yogurts like vanilla and strawberry).

2 to 3 tablespoon of peanut butter

Honey (optional)

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