How To Make Light Beef Stroganoff

Instructions

Partially freeze round steak, slice diagonally across the grain into 3 x 1/2-inch strips.
Set aside.
Saute onion and garlic in margarine until tender.
Add steak and mushrooms, cook, stirring constantly, until steak is browned.
Add wine, cover and simmer 10 minutes.
Dissolve cornstarch in broth, stir into beef mixture.
Cook, stirring constantly, until smooth and thickened.
Remove from heat, stir in pepper, dillweed, and yogurt.
Toss parsley with noodles.
Serve beef mixture over noodles.

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 30 minutes
Servings: ................. 4

Ingredients

1 pound lean, boneless round steak

1/2 cup chopped onion

1 clove garlic, minced

1 teaspoon reduced-calorie margarine,melted

2 cups sliced fresh mushrooms

3 tablespoons dry red wine

1 tablespoon cornstarch

3/4 cup beef broth

1/4 teaspoon pepper

1/4 teaspoon dried whole dillweed

1 (8-ounce) carton plain low-fat yogurt

2 tablespoons chopped fresh parsley

2 cups hot cooked noodles (cooked without salt or fat)

Health info:
Calories: 352

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