Grate cucumber and drain over a fine mesh strainer. Squish out as much water as you can and then wrap the cucumber in a clean dish towel and continue to ring out any excess water.
Combine cucumber, yogurt, garlic, dill, lemon juice and zest and season with salt.
Let it hang out in the fridge for at least an hour before eating to really let all the flavors come together. Enjoy!
Difficulty: ................. intermediate
Preparation: ............ about 15 minutes
Servings: ................. 8-1/4 cups
2 cup of no fat, plain Greek yogurt
1 English cucumber
1 clove of garlic, minced
1 tbsp of fresh dill, chopped up
2 tbsp of lemon juice
tsp of lemon zest
Health info:
Calories: 39; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 21mg; Carbohydrate: 4.2 g; Dietary Fiber: 0.5g; Sugars: 2.8g; Protein: 5.5g