1. With motor running, drop garlic clove through feed tube of food processor and process until minced.
2. Add garbanzo beans; process until finely chopped.
3. Add kefir, lemon juice, olive and sesame oils and salt; process until fairly smooth and thick.
4. Transfer to four small containers; chill until serving time.
5. Pack each lunch with hummus, 4 baby carrots, 4 celery sticks, 1 mozzarella stick and 4 pita chips.
Difficulty: ................. beginners
Preparation: ............ about 15 minutes
Servings: ................. 4
1 clove garlic, peeled
1 (16 ounce) can unsalted garbanzo beans, rinsed and drained
2 tablespoons plain kefir
1 1/2 tablespoons lemon juice
1 tablespoon olive oil
2 teaspoons dark sesame oil
1/2 teaspoon sea salt or kosher salt
4 each: baby carrots and celery sticks
4 part skim mozzarella cheese sticks (string cheese)
16 multigrain pita chips (2 ounces), such as Stacy's or multigrain bagel chips such as New York Style
Health info:
Calories: 302
In an electric food processor, combine garlic, garbanzo beans, tahini, and lemon juice. Process unti...
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In an electric food processor, combine garlic, garbanzo beans, tahini, and lemon juice. Process unti...