Shawermah

Instructions

* 1. Preheat grill to medium-high heat.
* 2. To prepare chicken, combine first 6 ingredients in a medium bowl. Add chicken to bowl; toss well to coat. Let stand at room temperature 20 minutes.
* 3. To prepare sauce, combine yogurt and next 4 ingredients (through 1 garlic clove), stirring with a whisk.
* 4. Thread 2 chicken strips onto each of 8 (12-inch) skewers. Place kebabs on a grill rack coated with cooking spray; grill 4 minutes on each side or until done.
* 5. Place pitas on grill rack; grill 1 minute on each side or until lightly toasted. Place 1 pita on each of 4 plates; top each serving with 1/4 cup lettuce and 2 tomato slices. Top each serving with 4 chicken pieces; drizzle each serving with 2 tablespoons sauce.

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 30 minutes
Servings: ................. 4

Ingredients

* Chicken:
* 2 tablespoons fresh lemon juice
* 1 teaspoon curry powder
* 2 teaspoons extravirgin olive oil
* 3/4 teaspoon salt
* 1/2 teaspoon ground cumin
* 3 garlic cloves, minced
* 1 pound skinless, boneless chicken breast, cut into 16 (3-inch) strips
* Sauce:
* 1/2 cup plain 2% reduced-fat Greek yogurt (such as Fage)
* 2 tablespoons tahini
* 2 teaspoons fresh lemon juice
* 1/4 teaspoon salt
* 1 garlic clove, minced
* Remaining ingredients:
* Cooking spray
* 4 (6-inch) pitas
* 1 cup chopped romaine lettuce
* 8 (1/4-inch-thick) tomato slices

Health info:
* Amount per serving * Calories: 384 * Calories from fat: 23% * Fat: 9.8g * Saturated fat: 2.1g * Monounsaturated fat: 4.1g * Polyunsaturated fat: 2.7g * Protein: 34.4g * Carbohydrate: 40g * Fiber: 2.5g * Cholesterol: 64mg * Iron: 4.3mg * Sodium: 821mg * Calcium: 106mg