Spicy Turkey Burgers With Guacamole And Salsa

Instructions

1. Mix all the burger ingredients together and make into eight patties. Set aside.

2. To make the guacamole, scoop out all the avocado flesh and put into a blender with the garlic and lime juice. Blend until smooth and season to taste.

3. To make the salsa, mix the tomato and onion with the beans, olive oil, lime juice, coriander and chilli. Season and set aside.

4. Heat up a griddle pan. Cook the burgers for about five minutes on each side, turning occasionally to chargrill all over.

5. Heat up a frying pan (with no oil) and warm the tortillas through. If using granary rolls, cut them in half.

6. Serve the burgers with some shredded lettuce, a dollop of yoghurt, the guacamole and salsa, wrapped in a tortilla or squashed in a roll.

7. Serve the lime and the jalapeo peppers on the side for extra flavour and heat.

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 30 minutes
Servings: ................. 4

Ingredients

The burgers * 400g turkey mince (must be the best quality, or you could try and get a butcher to mince it for you) * 1 shallot or small onion, finely chopped * 1 clove of garlic, peeled and very finely chopped * 1 teaspoon ground cumin * 1 teaspoon ground coriander * 1/2 teaspoon smoked paprika * A pinch of dried chilli flakes

The guacamole * 1 avocado * 1 clove of garlic, peeled * 1 lime * Salt and freshly ground black pepper


The salsa * 4 ripe tomatoes, chopped * 1/2 red onion, chopped * 120g tinned blackeye beans * A splash of olive oil * Juice of 1/2 a lime * A handful of coriander * 1/2-1 chilli (depending on how hot you like your food), finely chopped * 4 flour tortillas * 1/2 iceberg lettuce, shredded * 150g 0% fat Greek yoghurt * 1 lime, cut into wedges * Jalapeo peppers

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