Sweet And Sour Beef Stir Fry

Instructions

Sweet-and-Sour Sauce: In measuring cup, whisk together ketchup, soy sauce, vinegar and cornstarch; set aside.

Slice beef into thin strips. In wok, heat oil over high heat; stir-fry beef until browned but still pink inside. Transfer to plate.

Add carrot, broccoli and mushrooms to wok; stir-fry for 2 minutes. Add 1/4 cup (50 mL) water; cover and steam until vegetables are tender-crisp, about 3 minutes.

Return beef and any accumulated juices to pan. Add snow peas, bean sprouts and sauce; stir-fry until thickened and beef and vegetables are coated, about 2 minutes.

Additional Information:

Tip: You can replace the steak with boneless skinless chicken breasts or boneless pork loin.

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 30 minutes

Ingredients

1 lb (454 g) top sirloin grilling steak
1 tbsp (15 mL) vegetable oil
1 carrot, sliced
2 cups (500 mL) broccoli florets
1 cup (250 mL) sliced mushrooms
2 cups (500 mL) snow peas, trimmed, or thinly sliced zucchini
1 cup (250 mL) bean sprouts
Sweet-and-Sour Sauce:
1/4 cup (50 mL) ketchup
2 tbsp (25 mL) soy sauce
1 tbsp (15 mL) rice vinegar or cider vinegar
2 tsp (10 mL) cornstarch

Health info:
cal 234 pro 28 g total fat 8 g sat. fat 2 g carb 13 g fibre 2 g chol 54 mg sodium 808 mg % RDI: - calcium 5 iron 28 vit A 51 vit C 53 folate 20

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