Tandoori Red Chicken Wings

Instructions

Marinade Combine all of the ingredients for the marinade in a bowl, mix well and pour into a shallow dish.
Place the chicken wings in the marinade dish and mix well, coating the wings thoroughly.
Marinate for 8 hours in the refrigerator.
Yogurt Sauce In a small bowl, combine the yogurt, honey and mint; mix well and set aside in the refrigerator.
Preheat the oven to 180C (350F) or turn on the barbecue grill.
Drain the chicken wings and cook in the oven or on the barbecue grill.

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 30 minutes
Servings: ................. 1-2

Ingredients

Marinade

2 mL 1/2 tsp ground ginger

5 mL 1 tsp ground coriander

10 mL 2 tsp ground cumin

15 mL 1 tbsp white vinegar

1 clove garlic, minced

5 mL 1 tsp paprika

10 mL 2 tsp ground curcuma

50 mL 1/4 cup plain low-fat yogurt

Chicken

12 skinless chicken wings

Yogurt Sauce

125 mL 1/2 cup plain low-tat yogurt

15 mL 1 tbsp liquid honey

2 mL 1/2 tsp fresh mint, chopped or mint extract

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