Vegetarian Swiss Chard Recipe Healthy Vegetarian Recipes On Video

Instructions

1.Rinse the quinoa with water, drain, add 2 cups water for every 1 cup quinoa. Sprinkle a bit of sea salt in the water, bring it to a boil for a minute, then turn down to low and simmer for 20-30 minutes. Quinoa is fully cooked when you see the swirl of the grains, with a translucent center, and it is fluffy. Do not stir the quinoa while it is cooking.
2.Mix the rest of the ingredients, aside from the chard leaves, together in a large bowl. Spoon the mixture onto the chard leaves, wrap them up and put them in the oven, covered, at about 350 degrees F for 20 minutes. Serve them with an extra drizzle of tamari if you wish. I hope you enjoy this swiss chard recipe, the latest of my healthy vegetarian recipes.

The Goods

Difficulty: ................. beginners
Preparation: ............ about 20 minutes
Servings: ................. 2

Ingredients

1 cup quinoa

1 Tbsp tamari (soy sauce)

1 tsp sesame oil

1 tsp toasted sesame oil

1 inch piece ginger, grated and juiced

1 onion, diced

2 carrots, grated

2 zucchini, grated

cup broccoli, diced

1 handful fresh parsley or cilantro, minced

cup sesame seeds

4 large leaves of chard, collards or other green

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