Wegmans Kale, Carrots & Sesame Seeds With Stir Fry Sauce

Instructions

# Add kale to large pot of boiling salted water, pressing down with tongs to submerge the greens. Blanch 3 min. Add carrots. Blanch all 3-4 min. Drain. Rinse with cold water; drain well.

# Combine veggies and stir-fry sauce in large skillet on MEDIUM-HIGH. Cook, stirring, 2-3 min until heated through. Sprinkle with sesame seeds.

The Goods

Difficulty: ................. beginners
Preparation: ............ about 20 minutes
Servings: ................. 4

Ingredients

1 pkg (16 oz) Nature's Greens Kale, larger stems removed
1 pkg (10 oz) Bolthouse Farms Premium Matchstix Carrots
3/4 cup Wegmans Stir-Fry Sauce (International Foods)
1 Tbsp JFC White Roasted Sesame Seeds (International Foods)

Health info:
Nutrition Info: Each serving (1 1/2 cups) contains 140 calories, 27 g carbohydrate, (4 g fiber), 7 g protein, 2 g fat, (0 g saturated fat), 0 mg cholesterol, and 760 mg sodium. Calories: 140

Similar videos