Baked Kale Chips Healthy Vegan Recipes On Video
Instructions
1. Grind the sunflower seeds in a coffee grinder or a mini food processor. If you're using the food processor, add 1-2 Tbsp of water - just enough water to form a paste of the seeds - then blend in the fresh onion (if using) seasonings.
2. If you're using a coffee grinder, transfer the ground seeds to a bowl and mix with 1-2 Tbsp of water and the seasonings. You'll have to blend the onion as well if you aren't using powder. If you don't have a coffee grinder or a food processor, just buy some ground nuts, use onion powder and stir them with the seasonings and water.
3. Dip the pieces of kale in the mixture to coat them, then lay them out on a baking sheet lined with parchment. Bake the chips in a dehydrator or oven. You can dehydrate or bake at any temperature - the higher the shorter the time until the chips are done, but the lower the more nutrients will be retained. In a dehydrator, I go with 115 degrees F and they take about 2 hours. The chips should be super crispy, like potato chips.
4. In an oven, the lowest temperature is usually 200 degrees F, and they'll be done in about 20-30 minutes. If you go up to 350 degrees F, they get crispy in about 10 minutes. I hope you enjoy these baked kale chips, the latest of my healthy vegan recipes.
