Beef And Veggie Stir Fry

Instructions

Snap off tough ends of asparagus; cut spears into 1-inch pieces, and set aside.

Dredge steak in flour; set aside.

Stir together soy sauce, 1/4 cup water, garlic, 1 teaspoon sesame oil, hoisin sauce, and crushed red pepper.

Heat remaining 2 teaspoons oil in a large skillet or wok over medium-high heat 2 minutes. Add beef and carrot, and stir-fry 4 minutes. Add soy sauce mixture, and stir-fry 1 minute. Add asparagus, bell pepper, mushrooms, and green onions, and stir-fry 3 minutes. Serve over rice.

Vegetable Stir-fry: Omit round steak and flour, and stir-fry vegetables as directed above.

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 35 minutes
Servings: ................. 4

Ingredients

1 pound fresh asparagus
12 ounces top round steak, cut into thin strips
3 tablespoons all-purpose flour
1/4 cup lite soy sauce
1/4 cup water
2 garlic cloves, minced
1 tablespoon dark sesame oil, divided
1 tablespoon hoisin sauce
1/4 teaspoon dried crushed red pepper
4 small carrots, cut diagonally into 1/4-inch-thick slices
1 small red bell pepper, cut into thin strips
1/2 cup sliced fresh mushrooms
5 green onions, cut into 1-inch pieces
2 cups hot cooked rice

Health info:
Calories: 357 Fat: 7.8g Cholesterol: 49mg Sodium: 665mg

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