Seven Veggie Stirfry

Instructions

In a small bowl mix together the soy sauce, cornstarch, vinegar, sugar and the apple juice and a teaspoon of the oil. Set aside.

In a wok, heat the rest of oil and fry the sliced onions, chopped garlic and chopped ginger. Add the veggies and stir-fry ofr about 5 minutes stirring constantly.

Add the sunflower seeds and after a few seconds, the mixed dressing. Cook through and take off the heat. Serve with rice.

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 30 minutes
Servings: ................. 1-2

Ingredients

1 tbsp soy sauce
1 tsp cornstarch
1/2 tsp sugar
1 tbsp apple juice
1 tbsp rice vinegar
1 tbsp oil
1/2 tsp cumin seeds
1 onion
1 clove garlic
2 cm long ginger root
2 cup ready to cook veggies (chopped or in matchsticks)
2 tbsp sunflower seeds
1 tsp sesame oil

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