Citrus Marinated Mahi Mahi Over Warm Lentils With Almonds

Instructions

1. Cook lentils according to package directions.
2. Meanwhile, for marinade, combine teriyaki sauce, lime juice, wasabi paste, ginger and ginger juice.
3. Place fish in a plastic food storage bag.
4. Pour marinade over fish and close bag securely turning to coat fish with marinade.
5. Refrigerate 20 minutes.
6. Prepare grill or preheat broiler or ridged grill pan.
7. Remove fish from marinade and discard marinade in bag.
8. Grill, broil or pan grill fish 3 to 4 minutes per side or until fish is opaque in center.
9. Serve over the cooked lentils.
10. Garnish with almonds and cilantro and, if desired, crystallized ginger.

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 40 minutes
Servings: ................. 4

Ingredients

1 cup green lentils
2 tablespoons teriyaki sauce, such as Soy Vay brand
2 tablespoons fresh lime juice
2 teaspoons wasabi paste
2 teaspoons minced pickled ginger plus 1 teaspoon of the ginger juice from jar
4 (5 to 6 oz.) mahi mahi fish fillets
2 tablespoons sliced unblanched almonds, toasted
2 tablespoons chopped cilantro
Crystallized ginger (optional)

Health info:
Calories: 295 Almonds not only boost antioxidant defenses, but a one-ounce serving per day can lower your risk of gallstones by 25 percent.

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