Hummus
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Instructions
To cook the chickpeas, rinse well, then cover with water and soak overnight. Cook in the water used to soak them, as this water contains nutrients. Cook for about an hour or until they are soft. Drain, cool and mash with a potato masher or a food processor until they have a paste-like texture.
Mix the mashed chickpeas with all other ingredients, blending well. If the paste is too thick, add some olive oil to thin as desired.
If desired, sprinkled with minced parsley to serve.
Hummus is an excellent dip or spread. For a special treat, serve it with these home made flatbread crackers
