Low Fat Hummus

Instructions

Add chickpeas to a food processor (best choice) or blender (works ok) with enough water to come halfway up the beans. Blend to a thick paste, then add tahini, lemon juice and garlic and blend to a light cream, adding more water if necessary.
Spread the hummus on a plate, and sprinkle with any or all of: chopped fresh parsley, paprika and cumin.
Serve with vegetable sticks for dipping. I hope you enjoy this low fat hummus recipe, the latest of my healthy vegan recipes.

The Goods

Difficulty: ................. beginners
Preparation: ............ about 20 minutes
Servings: ................. 4

Ingredients

cup dried chickpeas, fully cooked OR 14 oz can of chickpeas

3 Tbsp tahini

2 lemons, juiced

4 garlic cloves, pressed

1 tsp salt (approx)

1 tsp cumin (optional)

Radishes, cut into sticks

Carrots, cut into sticks

Cucumber, cut into sticks

Possible garnishes: fresh parsley, paprika, cumin

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