Mustard Encrusted Salmon With Tomato And Onion Salad

Instructions

Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 30 minutes
Servings: ................. 4

Ingredients

1 1/4 pounds center-cut salmon fillets, cut into 4 portions
1/4 teaspoon salt, or to taste
Freshly ground pepper, to taste
1/4 cup reduced-fat sour cream
2 tablespoons stone-ground mustard
2 teaspoons lemon juice
Lemon wedges

Health info:
290 calories; 18 g fat ( 4 g sat , 6 g mono ); 89 mg cholesterol; 2 g carbohydrates; 29 g protein; 0 g fiber; 389 mg sodium; 550 mg potassium. Nutrition Bonus: Selenium (74% daily value), Potassium (26% dv), omega-3s. Exchanges: 4 lean protein, 1 fat

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