Pan Seared Halibut
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Instructions
Pre-heat oven to 350 degrees. Lightly season both sides of halibut with salt and pepper. Heat 2 tbs. of olive oil in saute pan over medium-high heat. Add halibit, and sear to golden brown on both sides, approximately 5-8 minutes. Place in oven-proof dish. Bake for 15 minutes.
While halibut is baking, wipe saute pan clean and add 1 tb. olive oil. Add mushrooms, sun-dried tomatoes and arrugala. Saute over medium-high heat until vegetables are heated through and arrugala is just wilted.
To assemble dish: Place halibut pieces in two shallow bowls. Top each fish portion with half of the vegetable mixture and desired amount of lemon-caper sauce. Mound the shoestring potatoes high on top.
