Whole Grain Macaroni With Ground Beef

Instructions

1 Get a large pot of hot water heating and begin cooking the macaroni as per the directions on the macaroni package.

2 In a skillet, brown the ground beef in a tablespoon of olive oil on high heat. Stir only infrequently so that the ground beef has an opportunity to brown.

3 In a large skillet, saut chopped onion with a tablespoon of olive oil on medium high heat. Add the ground beef and lower the heat to medium. Add a dash of crushed red pepper. Add Vegesal or other seasoned salt. Add celery seed. Add canned tomatoes. Add Worcestershire sauce. Bring to a simmer and let simmer for 5 minutes. Mix in the drained and cooked macaroni and parsley. Simmer for another 5 minutes.

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 30 minutes
Servings: ................. 4

Ingredients

* 1 pound ground beef
* 1 yellow onion, chopped (or mixed chopped green onion greens and yellow onion)
* Olive oil
* 1/2 teaspoon Vegesal or other seasoned salt
* Dash crushed red pepper
* 1/2 teaspoon celery seed
* 1 large can (28 oz) of diced tomatoes
* 2 Tbsp Worcestershire sauce
* 1/4 cup chopped parsley
* 2 cups uncooked macaroni (use rice pasta for wheat-free version)

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