Dill Flavored Borscht

Instructions

1. Heat oil in a large saucepan over medium heat.
2. Add onion; saute 5 minutes. Add broth, beet juice, beets and tomatoes; bring to a simmer over high heat.
3. Reduce heat; simmer gently 30 to 40 minutes or until vegetables are tender, stirring occasionally (do not boil). 4. Remove from heat; stir in vinegar.
5. Ladle into shallow bowls; top with sour cream and dill.

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 60 minutes
Servings: ................. 4

Ingredients

2 teaspoons extra virgin olive oil
1 large onion, chopped
2 cups reduced sodium organic beef broth or stock, such as Pacific brand
1 (8.4 ounce) bottle beet juice, such as Biotta brand*
1 pound trimmed beets (about 4 large beets), scrubed, finely diced (wear rubber gloves)
1 (14.5 ounce) can fire roasted diced tomatoes, undrained
teaspoon coarse sea salt or kosher salt
1 tablespoon cider vinegar
cup reduced fat sour cream
cup chopped fresh dill

*Look for beet juice in the produce section of many supermarkets. If it is not available, substitute 1 cup water or additional beef broth.

Health info:
Calories: 130 Dill is rich in fiber, iron and calcium, which along with vitamin D3, may help prevent osteoporosis

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