Blend in a blender until fully combined and smooth. If it is too thick, add 1/8 to 1/4 cup fruit juice such as Nakeds Black and Blueberry Rush or your grapefruit juice and blend until your desired consistency.
Difficulty: .................
Preparation: ............ about 30 minutes
Servings: ................. 1
8oz Soy or Regular Yogurt (Plain or flavored is fine, depending on how sweet you like your smoothie)
4 frozen strawberries
1 banana
1-2 scoops Whey or Soy protein mix (depending on mixing instructions and amount of protein you need)
additional fruit as enjoyed I like a cornucopia of ingredients so I add 1/4 cup each blueberries, frozen cranberries (the smoothie is not so smooth with these added), melon.
Press out moisture from tofu gently and cut into 1-inch cubes. Stir-fry garlic in oil for 1 minute. ...
Chop up cabbage and onions. Place in big mixing or salad bowl. Add the rest of the ingredients and t...
Combine first 5 ingredients in jar with tight fitting lid and shake well. Add oil and shake again. C...
1.In a sauce pan saute the onion and Garlic in 1 TBS of Sesame oil until tender. Add Ginger and saut...
Squeeze diced cucumber to remove excess moisture. 2 In separate bowl, combine tofu, red pepper, eda...