Blend in a blender until fully combined and smooth. If it is too thick, add 1/8 to 1/4 cup fruit juice such as Nakeds Black and Blueberry Rush or your grapefruit juice and blend until your desired consistency.
Difficulty: .................
Preparation: ............ about 30 minutes
Servings: ................. 1
8oz Soy or Regular Yogurt (Plain or flavored is fine, depending on how sweet you like your smoothie)
4 frozen strawberries
1 banana
1-2 scoops Whey or Soy protein mix (depending on mixing instructions and amount of protein you need)
additional fruit as enjoyed I like a cornucopia of ingredients so I add 1/4 cup each blueberries, frozen cranberries (the smoothie is not so smooth with these added), melon.
1 Start with the roast at room temperature (remove from refrigerator 1 hour before cooking - keep it...
1. Prepare a roasting pan by placing aluminum foil in the bottomenough to come up and cover the beef...
1 Start with the roast at room temperature (remove from refrigerator 1 hour before cooking - keep it...
Remove roast wrappings and wipe surface with a paper towel. Peel the garlic and cut it into narrow s...
1 Remove roast from the refrigerator, loosely wrapped, 3 hours before cooking. Roasts should always ...