In The Kitchen With Ken: Healthy Snacks

Instructions

Turkey wraps:

Spread the veggie cream cheese over entire surface of tortilla. (Green spinach or red sun-dried tomato tortillas add color). Place two slices of turkey on half of tortilla. Top with lettuce and shredded carrots. Roll the tortillas starting at the edge where you placed the turkey. Use a serrated knife to cut roll into 1-to 2-inch slices. Arrange on a plate to serve.

Strawberry banana parfait:


Cut up the strawberries and bananas. Drop them over the yogurt and sprinkle with granola. Serve.

The Goods

Difficulty: ................. beginners
Preparation: ............ about 20 minutes
Servings: ................. 3

Ingredients

Turkey wraps:

1 tablespoons of light cream cheese or garden vegetable cream cheese

1 wrap-size flour tortilla (Spinach or sun-dried tomato)

2 lettuce leaves

2 or 3 slices honey smoked turkey breast

1/3 cup shredded carrots

Strawberry banana parfait:

4 to 5 strawberries

banana

4 tablespoons light vanilla yogurt

1 tablespoon granola

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