Miso Glazed Double Sesame Mahi Mahi

Instructions

1. Combine miso paste, mirin, sesame oil and pepper flakes; mix well.
2. Transfer 2 tablespoons of the mixture to a large saucepan; set aside.
3. Marinate fish in remaining mixture 10 minutes. Place fish on a baking sheet; broil 4 to 5 inches from heat source without turning 6 to 8 minutes depending on thickness of fish or until fish is opaque in center.
4. Meanwhile, stir peas into miso mixture in saucepan.
5. Cover; cook over medium heat until peas are heated through, about 2 minutes.
6. Add spinach to saucepan; cover and cook 1 minute.
7. Uncover; turn with tongs until spinach is barely wilted.
8. Transfer mixture to four serving plates; top with fish and sesame seeds.

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 40 minutes
Servings: ................. 4

Ingredients

3 tablespoons yellow or red miso paste, such as Eden Organic brand
2 tablespoons mirin (Japanese rice wine)
1 tablespoon dark sesame oil
1/4 teaspoon crushed red pepper flakes
4 (5 to 6 ounce) mahi mahi fish fillets
10 ounces (2 cups) frozen baby peas, thawed, preferably organic such as Cascadian Farm brand
6 cups packed baby spinach leaves (6 ounces)
1 teaspoon each: sesame seeds and black sesame seeds or 2 teaspoons Eden Shake seasoning mix

Health info:
Calories: 266 Miso is also an excellent source of manganese, zinc, phosphorus and copper, which help strengthen your immune system.

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