1. Combine first 6 ingredients in a large bowl, stirring with a whisk. Add kale; toss to coat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add half of kale mixture to pan; saut 4 minutes or until wilted and tender. Transfer to a bowl. Repeat procedure with remaining kale mixture.
Difficulty: ................. intermediate
Preparation: ............ about 30 minutes
Servings: ................. 8
3 tablespoons low-sodium soy sauce
3 tablespoons mirin (sweet rice wine)
1 tablespoon rice vinegar
1 tablespoon dark sesame oil
2 teaspoons minced peeled fresh ginger
3 garlic cloves, minced
1 1/2 pounds dinosaur kale, trimmed and cut into 2-inch pieces
Cooking spray
Health info:
Calories:
59
Fat:
2.1g (sat 0.3g,mono 0.8g,poly 0.9g)
Protein:
2.2g
Carbohydrate:
8g
Fiber:
1.1g
Cholesterol:
0.0mg
Iron:
1.1mg
Sodium:
248mg
Calcium:
74mg
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