Spanish Style Hamburger

Instructions

Prep
Peel plantain and chop finely.
Chop chorizo finely.


Steps
Combine plantains, chorizo, 1 tablespoon garlic, beef, egg, onions, 1 tablespoon Complete seasoning, and pepper until blended; shape into six patties about 1/2-inch-thick (wash hands).
Preheat large saut pan on medium-high 23 minutes. Place burgers in pan; cook 57 minutes on each side or until 160F.
Combine 1 tablespoon garlic, 1/4 teaspoon Complete seasoning, and mayonnaise; spread over inside of buns. Add burgers and top with potato sticks.

The Goods

Difficulty: ................. intermediate
Preparation: ............ about 30 minutes
Servings: ................. 6

Ingredients

1 very well-ripened plantain
4 oz fresh chorizo (about 1/2 link)
2 tablespoons minced garlic, divided
1 lb lean ground beef, 7% fat
1 egg (or 1/4 cup egg substitute)
1/2 cup fresh pre-diced onions
1 tablespoon 1/4 teaspoon Complete seasoning (divided)
1/4 teaspoon pepper
1/2 cup light mayonnaise
6 Bakery hamburger buns
1/2 cup canned potato sticks

Health info:
CALORIES (per 1/6 recipe) 450kcal; FAT 23g; CHOL 105mg; SODIUM 800mg; CARB 37g; FIBER 2g; PROTEIN 25g; VIT A 8%; VIT C 10%; CALC 8%; IRON 20%

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